Most doctors, dieticians and nutritionists recommend a healthy balanced diet, and the government, as well as most major supermarkets, are promoting the benefits of eating 5 portions of fruit, vegetables and salad per day.

The Traffic Light Diet is based on current medical and nutritional theory and shows you simply and visually how to implement this theory by translating their knowledge into a simple food management system.

It will guide you through the essential steps of implementing a lifestyle-changing attitude to your food consumption.

Whether you wish to lose weight, address health concerns such as diabetes, cancer, heart disease or asthma, or simply be healthier; you need to be aware and in control of your own diet.

There is no better way to achieve this than using the Traffic Light Diet management system and the website support. It will show you:

The Traffic Light Diet System is a hands-on mix and match method using a simple visual reference set of fridge magnets that can be used where you need them most - in your kitchen.

Trying to understand the issues around healthy eating can be confusing. The Traffic Light Diet makes it easy to apply.

Let the Traffic Light Diet be your guide: order online, or by phoning 0845 490 00 44.

If you have any concerns or worries regarding either your health or weight don't put it to one side, consult your doctor or seek professional advice now!