Let the Traffic Light Diet be your guide!

This system is designed to be easy to use and remember.

Measurements are general and will average out over the course of the week.

The magnet board - is your management centre. Simply attach to your fridge or cupboard.

The tiles - are divided into six sections in an index box: Blank, Red, Amber Carbohydrates, Amber Proteins, Amber Miscellaneous and Green.

The unit tiles can be combined to make a meal plan.

To lose weight calories have to be restricted, therefore some counting is essential but the unit tiles are simple - 1/2, 1 and 2.

Work out your daily allowance (calorie intake) from our simple chart and follow the straightforward pyramid guideline to develop a healthy balance of green, amber and red foods.

The diet system also provides guidelines for processed and takeaway foods and exchanges.

Order online or by calling 0845 490 00 44