The Traffic Light Diet food management system is a simple, easy to use, visual approach to establishing a healthy balanced diet, and a common sense approach to weight loss.

The Traffic Light Diet system will help you make that all-important lifestyle change.

Colour-coded and sized for easy identification

Green for go
Eat 5 portions of these foods for free.

Amber for caution
Balance the numbers and you can eat well whilst losing weight.

Red for danger
We all deserve a treat - only include these items occasionally.

The larger the tile the more the units
Each magnet has a picture of the food, a portion size and a unit value
Just mix the tiles to create a meal plan

The system emphasises the need to eat your '5 a day' portions of fruit, vegetables and salad.

It shows that eating these portions alone does not constitute a healthy diet. The red, amber and green colour coded 'health rating' guide, combined with portion control, will guide you through adopting a balanced diet including nutrients provided by all the major food groups.

The Traffic Light Diet does not advocate any 'special' foods. It educates you about the value of consuming fundamental staple foods to build a healthy, balanced diet for life. This knowledge can be applied to you and your family rather than being something you need to do in isolation.

The Traffic Light Diet acknowledges problems caused by busy, stressful lives, the need to eat takeaway foods, eating out and snacking, providing simple pointers on how to look after yourself.

Medical opinion, research and studies all acknowledge that a balanced diet is essential to general health and some specific health conditions. A healthy, balanced diet has been identified as a key factor for physical wellbeing.

"DI=T" means Daily Intake = Turnout - "You are what you eat."

Give yourself a chance to improve by purchasing the Traffic Light Diet food management system online or by calling 0845 490 00 44

Not only have people lost weight using our system, they have felt healthier, and are much more aware of the requirements of a balanced diet without having to count every mouthful of food! If you have any concerns or worries regarding either your health or weight don't put it to one side, consult your doctor or seek professional advice now!